Balance and Proprioception | Dr. Supriya Kondal

Recent trends and awareness about being fit and agile has led to an increase in recreational sporting activities both in indoor and outdoor setups. Activities include trekking, running, jogging, cycling, adventure sports, etc. When an individual is not fit enough to perform these activities may lead to common injuries like ankle sprains, muscle or tendon tears, joint dislocation, etc.

What is ankle balance and proprioception training?

It involves training your mucles, ligaments and joints around the foot and ankle for balance and creating awareness about uneven terrain. There are certain exercises to be performed on both flat or plain surface and progressing to uneven or moving surface.

Who can start balance and proprioception training?

All individuals from children to older persons with or without injuries and anyone who would like to join some sports or recreational activities.

What are the benefits of balance and proprioception training?

These exercises help improve joint stability and prepares it for unexpected movements of the body during high demand activities.
Prevents future injuries.
Improves joint mobility

Get yourself trained for upcoming competitions and events!!

Dr. Supriya Kondal

Dr. Supriya Kondal constantly strives to provide the latest & the best medical services in the field of Physiotherapy. If you are suffering from neck,back,knee,shoulder or ankle pain, had a recent Orthopaedic surgery, you are pregnant, post delivery back pain, we have individualized treatment options in the form of manual therapy, exercise therapy, use of electrical machines to reduce pain.
Get in touch with Dr. Supriya for a transparent, dependable and patient-centric care. Explore this official website of Oasis Orthopaedic & Sonography Clinic to know more about the doctor, facilities & services or to get credible health information, ask health questions, consult online or book instant appointment with Dr. Supriya Kondal.

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