1. Pain relief: - Exercise away your Pain with simple exercises.
- Let machines relieve your pain if you’re not able to exercise.
- Manual therapy- muscle pain can be relieved with some deep tissue relaxations techniques.
2. Body fitness: - Strength training: Let’s work out together for a stronger you.
- Flexibility: Stretch out your body for some more fitness.
- Endurance: Don’t let your body give up on you on a long working day. Endurance exercises will get you going.
3. Posture correction and Ergonomics:
- Long hours of sitting or standing can cause disorders in the body.
- Prevent future aches and pains with some simple posture correction exercises and modifications around your work place (Ergonomics).
4. Common conditions treated with Physiotherapy:
- Osteoarthritis-Knee, Hip, Shoulder, Ankle.
- Frozen shoulder
- Neck pain-Spondylosis, mechanical neck pain, and bad posture.
- Lower back pain-Spondylosis, mechanical neck pain, and bad posture.
- After surgery rehabilitation: Acl/Mcl/Pcl reconstructions/repairs; spine surgery; knee/hip/shoulder replacement; muscle repairs;
- Ankle sprains
- Carpal tunnel syndrome
- Jaw/ chewing problems
- During pregnancy and post pregnancy fitness
- Muscle weakness after nerve injuries.
Treatment and Procedure
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